Kirstin Smith Balance at Jitendra Yoga – $39 for 10 or $69 for 20 Yoga Classes: For Movement and Stability (Up to 71% Off)

Today’s Groupon Winnipeg Daily Deal of the Day: Kirstin Smith Balance at Jitendra Yoga – $39 for 10 or $69 for 20 Yoga Classes: For Movement and Stability (Up to 71% Off)

Buy now from only $
39
Value $120
Discount Up to 71% Off
Save $81

With today’s Groupon great deal to Kirstin Smith Balance at Jitendra Yoga, for only $39, you can get 10 or $69 for 20 Yoga Classes: For Movement and Stability! That’s a saving up to 71% Off! You may buy 1 vouchers for yourself and 1 as gifts & the vouchers Expires 180 days after purchase.

Choose Between Two Options:

• $39 for ten yoga classes ($120 value)
• $69 for twenty yoga classes ($240 value)

This is a limited 5-day only sale that will expire at midnight on Tuesday, February 24, 2015.

Click here to buy now or for more info about the deal. Quantities are limited so don’t miss out!

In a Nutshell
Yoga expert leads slow to medium-paced classes with nourishing asanas (or poses) that are held between three and five minutes

The Fine Print
Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Kirstin Smith Balance at Jitendra Yoga
http://www.jitendrayoga.com/biographies.html
3C-91 Albert St.
3rd Fl.
Winnipeg, Manitoba R3B 1G2
204-899-6820

Three Things to Know About Yoga
Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Click here to buy now or for more information about the deal. Don’t miss out!