Lion’s Den Fitness: $59 for 10 or $99 for 20 Drop-In Circuit-Training Classes (Up to 73% Off)
Today’s Groupon Winnipeg Daily Deal of the Day: Lion’s Den Fitness: $59 for 10 or $99 for 20 Drop-In Circuit-Training Classes (Up to 73% Off)
Buy now from only $59
Value $180
Discount Up to 73% Off
Save $121
With today’s Groupon great deal to Lion’s Den Fitness, for only $59, you can get 10 or $99 for 20 Drop-In Circuit-Training Classes! That’s a saving up to 73% Off! You may buy 1 vouchers for yourself and 1 as gifts & the vouchers Expires 90 days after purchase.
Choose Between Two Options:
- $59 for 10 drop-in circuit-training classes ($180 value)
- $99 for 20 drop-in circuit-training classes ($360 value)
See the schedule.
This is a limited 4-day only sale that will expire at midnight on Tuesday, February 17, 2015.
Click here to buy now or for more info about the deal. Quantities are limited so don’t miss out!
In a Nutshell
Circuit-training classes provide a full-body workout
The Fine Print
Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Clients are required to create a profile for classes at Lions Den Fitness. After purchasing Groupon customers are asked to contact merchant at fitness studio. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Lion’s Den Fitness
http://www.lionsdenfitness.ca/
359 Dowling Avenue East
Winnipeg, Manitoba R2C 3M5
204-688-9178
Circuit Training: Switching It Up
Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.
Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.
With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.
Click here to buy now or for more information about the deal. Don’t miss out!